14 FOODS THAT CAUSE BLOATING You Need To Know!

Foods that cause bloating include beans, carbonated beverages, onions, dairy, sweeteners, and cruciferous vegetables. In this video, we are going to share with you 14 foods that cause bloating you need to know.

Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Bloating may be a symptom of a medical condition, but most of the time it is caused by your eating habits and diet.
If the cause of bloating is something in your diet, then there is no need to worry. All you have to do is to avoid that food or replace it with another healthy choice.
TIMESTAMPS:
Intro: 0:00
Beans: 0:45
Lentils: 1:35
Wheat: 2:12
Carbonated Beverages: 2:44
Rye and Barley: 3:15
Garlic: 3:42 
Onions: 4:09
Mushrooms: 4:31
Dairy Products: 5:23
Apples and Pears: 5:56
Artificial Sweeteners: 6:30
Broccoli: 6:58
Corn: 7:30
Frozen meals: 7:46
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

Видео 14 FOODS THAT CAUSE BLOATING You Need To Know! канала Horizons Health