First Thought

Are you tired of your first thoughts being negative? 😖
You're not alone. Most people have negative thoughts that pop into their head. But it doesn't have to be this way. You can change the patterns of your first thoughts with a little practice.
👉Pay attention to your thoughts. The first step to changing your thoughts is to become aware of them. When you notice a negative thought, don't judge it or try to push it away. Just observe it.
👉Challenge your thoughts. Once you're aware of your thoughts, you can start to challenge them. Ask yourself if there's any evidence to support the thought. Is it really true? Is there another way to look at the situation?
👉Replace your thoughts with positive ones. Once you've challenged your thoughts, you can start to replace them with positive ones. Focus on the good things in your life, even when things are tough.
Changing the patterns of your first thoughts takes time and practice. But it's worth it. Can you change your first thought? Share in the comments.

Dr. Shefali is a NYT bestselling author of The Conscious Parent, and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology.

Learn more about her at: https://www.drshefali.com
Learn more about Dr. Shefali's Coaching Institute: https://institute.drshefali.com
Purchase Conscious Courses: https://courses.drshefali.com

Видео First Thought канала Dr. Shefali