HIIT WORKOUT

Bend over Row & Burpees start at one make your way down to 10 it’s a set 40 lbs bar
Clean and Jerk 30 lbs x15
Slam Ball 10Lbs. x15
Frogs & Air Jab 5lbs hand weights back and forth
Renegades one hand 15 lbs hand-weight x14
4RDS 🙌🏼

Видео HIIT WORKOUT канала Joanna Sanchez