The Stoic Superpower 👁️ (Premeditatio Malorum)

The Stoics had a 2-minute daily practice that made them grateful for everything. It is called Premeditatio Malorum (The Premeditation of Evils). When you vividly imagine losing the things you love, you immediately stop taking them for granted.

Try this tonight: imagine losing one thing you take for granted, then hold it a little tighter. Follow The Resilient Thinker for daily mental toughness.

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Видео The Stoic Superpower 👁️ (Premeditatio Malorum) канала The Resilient Thinker