Guided Meditation [5 Min]: Arriving in Mindful Presence - Tara Brach

Guided Meditation: Arriving in Mindful Presence [5 min] - Tara Brach

When we are caught in reactivity and stress, that’s when we most need to pause. But really, pausing is part of the healthy rhythm of our lives. This brief [5 min] guided meditation can support you in pausing and arriving again in the life that’s right here...

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Видео Guided Meditation [5 Min]: Arriving in Mindful Presence - Tara Brach канала Tara Brach