🦵 Shocking MRI Study Knee Damage Already Common in 30 Year Olds—Even Without Pain

⚠️ Silent Knee Damage Found in 30-Somethings – Why Weight Matters More Than You Think

A groundbreaking study from the University of Oulu reveals that over 50% of healthy 33-year-olds show early signs of knee joint damage on MRI scans—even with no symptoms. The biggest predictor? Higher body weight (BMI).

🔍 Key Findings:
✔️ Cartilage defects found in 50%+ of knees (especially under kneecaps).
✔️ Bone spurs detected in half of participants.
✔️ BMI strongly linked to damage—height had little effect.
✔️ Weight management may be critical to preventing future arthritis.

🏥 Why It Matters:

Early joint wear starts silently—pain often comes later.

MRI overuse? Scans detect minor changes that may not need treatment.

Prevention focus: Maintaining healthy weight could save your knees.

#KneeHealth #Arthritis #MRI #PreventiveHealth #MedicalResearch

💬 Does this change how you think about joint health in your 30s?

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📜 Study: Osteoarthritis and Cartilage | DOI: 10.1016/j.joca.2025.04.008
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