Budokon Contralateral Gorilla Tutorial In Under One Minute #animalmovement #mobilitytraining

Mobilize with Budokon Contralateral Gorilla transition in under one minute.

What does this transition offer?

- With the hips low this encourages us to use the high hip flexors as we step. If our hips are elevated too high, the quads will be targeted more.

- The core of this movement stems from the power of our press. The more we can drive the fist into the floor, the more we utilize the upper back and the shoulders. This directly influences our hip flexion and spinal flexion ability.

- Teaches us to become aware of what our spine is doing as we move in and out of position. Spinal flexion as we press, towards spinal extension as we descend.

- Gives us a chance to establish efficiency in balance as we shift our head towards the grounded foot, creating more of a stack. All the while strengthening the balancing foot on a small surface area.

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Видео Budokon Contralateral Gorilla Tutorial In Under One Minute #animalmovement #mobilitytraining канала Matthew Artarian