9 beliefs that LOWER your Vibration & BLOCKING your success
These are nine beliefs that are lowering your vibration and blocking your happiness in life. We're looking at the nine most comment cognitive distortions that people learn to recognize in CBT (cognitive behavioral therapy).
Full transparency: I am not a licensed therapist, nor an expert in Cognitive Behavioral Therapy. But I love the crossover between CBT stuff and self-development! This video is not intended to discount or replace therapy. Get the help you need and it's great to seek professionals who can work through these WITH you.
Full credit: I got the inspiration from this video from Jonathan Haidt's book "The Coddling of The American Mind" - an absolutely fascinating read that I'm working through!
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC
1. Emotional Reasoning: Letting Feelings guide your interpretation of reality.
EX: “I feel depressed… so my relationship isn’t working out”
EX: “I don’t feel passionate anymore… so I’ll quit and sell everything”
2. Dichotomous Thinking: BLACK and WHITE thinking
All or nothing, binary thinking. Success OR failure. The middle is 99% of life. (i.e. “failed” relationships)
3. Catastrophizing: Focusing on WORST case Scenario (And seeing it as likely)
EX: “If i start dating them they’ll cheat and I’ll be single again so what’s the point”
4. Overgeneralizing: Perceiving a global pattern of negatives based on a single interaction
EX: “I tend to fail at a lot of things” “this always happen to me"
5. Mind Reading: Assuming you know what people think (w/o enough evidence or asking)
EX: “My boss HATES me and is definitely gonna fire me”
6. Labeling: Assigning global negative traits to yourself or others.
EX: I’m ugly, She’s an awful person, ect
7. Negative Filtering: Focusing Exclusively on negatives. (Seldom Seeing the positives)
8. Discounting Positives: Thinking the positive things you do/others do are trivial
9. Blaming: Focusing on the other person as the source of your negative feelings. Remember, anytime we refuse to take responsibility, we’re giving our power away.
// BEST COURSES:
Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day:
➡ https://www.mybestjournal.com
Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets
// RESOURCES & VIDEOS MENTIONED:
➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingtosettle (affiliate)
➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzCCsZaT3rCpegEUQOMOlapY (binge-watch this)
➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzDHqNKoAy-N32iyMR5sq4he
➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBJiXgQCSxZWqJP8Uy9kc2e
Follow Me On IG/ Tik Tok:
➡ @clarkkegley
Видео 9 beliefs that LOWER your Vibration & BLOCKING your success канала Clark Kegley
Full transparency: I am not a licensed therapist, nor an expert in Cognitive Behavioral Therapy. But I love the crossover between CBT stuff and self-development! This video is not intended to discount or replace therapy. Get the help you need and it's great to seek professionals who can work through these WITH you.
Full credit: I got the inspiration from this video from Jonathan Haidt's book "The Coddling of The American Mind" - an absolutely fascinating read that I'm working through!
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC
1. Emotional Reasoning: Letting Feelings guide your interpretation of reality.
EX: “I feel depressed… so my relationship isn’t working out”
EX: “I don’t feel passionate anymore… so I’ll quit and sell everything”
2. Dichotomous Thinking: BLACK and WHITE thinking
All or nothing, binary thinking. Success OR failure. The middle is 99% of life. (i.e. “failed” relationships)
3. Catastrophizing: Focusing on WORST case Scenario (And seeing it as likely)
EX: “If i start dating them they’ll cheat and I’ll be single again so what’s the point”
4. Overgeneralizing: Perceiving a global pattern of negatives based on a single interaction
EX: “I tend to fail at a lot of things” “this always happen to me"
5. Mind Reading: Assuming you know what people think (w/o enough evidence or asking)
EX: “My boss HATES me and is definitely gonna fire me”
6. Labeling: Assigning global negative traits to yourself or others.
EX: I’m ugly, She’s an awful person, ect
7. Negative Filtering: Focusing Exclusively on negatives. (Seldom Seeing the positives)
8. Discounting Positives: Thinking the positive things you do/others do are trivial
9. Blaming: Focusing on the other person as the source of your negative feelings. Remember, anytime we refuse to take responsibility, we’re giving our power away.
// BEST COURSES:
Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day:
➡ https://www.mybestjournal.com
Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets
// RESOURCES & VIDEOS MENTIONED:
➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingtosettle (affiliate)
➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzCCsZaT3rCpegEUQOMOlapY (binge-watch this)
➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzDHqNKoAy-N32iyMR5sq4he
➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBJiXgQCSxZWqJP8Uy9kc2e
Follow Me On IG/ Tik Tok:
➡ @clarkkegley
Видео 9 beliefs that LOWER your Vibration & BLOCKING your success канала Clark Kegley
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