One random heart flutter. One weird shortness of breath.

One random heart flutter.
One weird shortness of breath.

And suddenly you’re not a mom having coffee…
You’re a woman trapped in her body — Googling symptoms for the next 3 hours.

Sound familiar?
It used to be me — every single day.

I was trying to be present for my family...After all, after all the childhood traumas I’ve uncovered, I wanted to give my child a different kind of experience, where mom knows how to handle her emotions and thoughts, the mom that is present...
but instead I couldn’t help myself living inside my head — scanning my body for the next “what if.”

Trying to manage symptoms.
Trying to think my way out of fear.
Trying to stay calm enough to get through calls, content, life.

Until I realized...
It was never about controlling symptoms.

The real shift?
Learning to respond differently when fear shows up.

Because symptoms aren’t danger — they’re sensitization.

And your nervous system doesn’t heal by fighting itself.
It heals through trust. Through practice. Through small moments of courage every single day.

If anxiety symptoms are running your day (and your motherhood)...
You need a different approach.

Want my Calm Response Cheat Sheet to start shifting today?

COMMENT ‘CALM’ below and I’ll send it to you 💛

#anxiousmom #momswithanxiety #momswithanxiety #anxietysymptoms #healthanxiety #presentmama

Видео One random heart flutter. One weird shortness of breath. канала Gintare | Mom Anxiety Coach