Deep squat stretch: what it does #pregnancyexercise #newmom #pregnancytips #thirdtrimester #baby

Deep Squat Stretch for Pregnancy: safer form, breathing cues, and easy modifications. This hip-opening position can help baby engage, reduce back/hip tension, and build endurance for labour.

Form:

1. Stand wide, toes slightly out.
2. Lower into a deep squat with heels down (use a wedge or towel if ankles are tight).
3. Knees track over toes, chest lifted.
4. Breathe: inhale to soften pelvic floor; exhale to gently lift. Hold 20–45s; 2–4 rounds.

Modify: sit on yoga blocks, hold a door frame, or do supported wall squat.
Skip if advised by your clinician or if you have pelvic pain, dizziness, bleeding, or high-risk conditions.

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Видео Deep squat stretch: what it does #pregnancyexercise #newmom #pregnancytips #thirdtrimester #baby канала Fertility Midwife TV