David Grey Rehab | The James Smith Podcast

David Grey regularly rehabs some of the the best athletes in the world. He has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. Today he joins me on the podcast for a chat.

https://davidgreyrehab.com/

00:00:00 Intro to David Grey Rehab
00:05:56 Good Rehab & Placebos
00:09:38 The Evidence on Chiro & Adjustments
00:15:45 Pain Prevention & Not Striving for Perfection
00:25:25 The Gait Cycle
00:29:15 Jiu Jitsu Chat: Strength, Injuries, & Mentality
00:53:39 Warms Ups & Making Training Enjoyable
01:03:17 What Should We Worry About?
01:05:07 General Advice For General People
01:07:04 What’s Coming Up For David Grey & How He Can Help You

Видео David Grey Rehab | The James Smith Podcast канала The James Smith Podcast