#vlog 100 Days Challenge Day 56 | எப்படி நீண்ட நேரம் உடற்பயிற்சி செய்வது?

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Manual Weight Machine : https://amzn.to/3IVQMhY & https://amzn.to/3AMdw1f
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My Smart Watch : https://amzn.to/3r56cth
Night Fat Cutter Drink : https://youtu.be/aU04TAl7UJ0 & https://youtu.be/Fy_zuyb590w (Remedy For Irregular Period)
(Morning) நெல்லிக்காய் ஜூஸ் : https://youtu.be/nTbDcArzh98
My New Kitchen Weighing Scale - https://amzn.to/3DdS2dy (₹ 698)
Yoga Mat Option1: https://amzn.to/3z5tjpt
Yoga Mat Option2: https://amzn.to/3lkbD4p
Leggings Combo Pack of 2 - https://amzn.to/3lhJpY8
Hair Care Juice: https://youtu.be/JKHa7wf2gZQ
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : https://amzn.to/2OLjhYX
Thinai: https://amzn.to/38sCgPb
Varagu: https://amzn.to/3l5PaHY
Saamai: https://amzn.to/3l5Po1M
Kuthiraivalli: https://amzn.to/2OIniO4
Ragi / கேழ்வரகு : https://amzn.to/3l4wFDA
Diet Recipes:
சிறுதானிய கஞ்சி : https://youtu.be/j5jGEboANFU
நெல்லிக்காய் ஜூஸ் (Morning) : https://youtu.be/nTbDcArzh98
FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk
FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU
FAT Cutter-3 (Amla & Ginger) : https://youtu.be/nTbDcArzh98
Fat Cutter (Night) : https://youtu.be/aU04TAl7UJ0 & https://youtu.be/Fy_zuyb590w (Remedy For Irregular Period)
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Paneer Salad : https://youtu.be/tM1KjM81R40
6Type of Salad : https://youtu.be/SbUH9XL1IM4
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
4Type of Detox Water : https://youtu.be/h7oUwsiyZ9Q
Coconut Milk : https://youtu.be/xSw44CgmgZM
Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU
Lunch Menu : https://youtu.be/1nzUa00Mivs
கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை - https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
வாழைத்தண்டு சூப் (Banana Stem Soup) - https://youtu.be/-alvGRz-opg
காய்கறி சூப் (Vegetable Soup) - https://youtu.be/n8z_vc01FaI
கொள்ளு சூப் (Kollu Soup) - https://youtu.be/UqjGDbEBYDg
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - https://youtu.be/KLd5bSYxj0k

Workout:
Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
Upper Body Home Workout : https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA

Sports Bra:
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Sports Shorts:
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Exercise Mats:
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Exercise and fitness accessories: https://amzn.to/2UvB31M
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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Kuthiraivalli: https://amzn.to/2OIniO4
Ragi / கேழ்வரகு : https://amzn.to/3l4wFDAWeek Weight Loss Challenge workout Week 1 Video:
https://youtu.be/rPHBGqjEPQU

Видео #vlog 100 Days Challenge Day 56 | எப்படி நீண்ட நேரம் உடற்பயிற்சி செய்வது? канала NITHISH FAMILY