Period cramps got you down(ward dog)? 🧘

Here are our top 5 favorite period-cramp easing yoga poses. These don't take long by any means and you don't have to be a professional yogi to do them. You don't even have to have a yoga mat! Try them in bed as you're waking up to get the day started on the right foot. While you try these relaxing poses, don’t let a wet tampon string or pillowy pad ruin your flow.

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Видео Period cramps got you down(ward dog)? 🧘 канала Saalt–Sustainable Period Care