75g protein meals. Fueling Up with Clean, Delicious Meals! #proteingoals
Day 44/100: Keep going!
Morning Snack: Lemon ginger honey tea with 8 almonds
Calories: 90 kcal
Macros: 3g carbs, 7g fat, 3g protein
Breakfast: 2 boiled eggs, 2 oranges, half avocado, and 75g sautéed broccoli, carrots, and asparagus with olive oil and lemon dressing
Calories: 455 kcal
Macros: 33g carbs, 33g fat, 21g protein
Afternoon Snack: 1 banana with 5 walnuts and a cup of cafe americano
Calories: 240 kcal
Macros: 29g carbs, 14g fat, 4g protein
Dinner: 150g pan-fried chicken chunks with soy sauce and lemon, mixed vegetable hot soup (peas, carrots, beans)
Calories: 465 kcal
Macros: 21g carbs, 24g fat, 42g protein
Total Calories: 1,250 kcal
Total Macros: 86g carbs, 78g fat, 70g protein
#diet #weightloss #fitness #goals #fitdiet #healthymeals #cleaneating #healthylifestyle #wholefoods
Видео 75g protein meals. Fueling Up with Clean, Delicious Meals! #proteingoals канала Shrikanth Peru
Morning Snack: Lemon ginger honey tea with 8 almonds
Calories: 90 kcal
Macros: 3g carbs, 7g fat, 3g protein
Breakfast: 2 boiled eggs, 2 oranges, half avocado, and 75g sautéed broccoli, carrots, and asparagus with olive oil and lemon dressing
Calories: 455 kcal
Macros: 33g carbs, 33g fat, 21g protein
Afternoon Snack: 1 banana with 5 walnuts and a cup of cafe americano
Calories: 240 kcal
Macros: 29g carbs, 14g fat, 4g protein
Dinner: 150g pan-fried chicken chunks with soy sauce and lemon, mixed vegetable hot soup (peas, carrots, beans)
Calories: 465 kcal
Macros: 21g carbs, 24g fat, 42g protein
Total Calories: 1,250 kcal
Total Macros: 86g carbs, 78g fat, 70g protein
#diet #weightloss #fitness #goals #fitdiet #healthymeals #cleaneating #healthylifestyle #wholefoods
Видео 75g protein meals. Fueling Up with Clean, Delicious Meals! #proteingoals канала Shrikanth Peru
Комментарии отсутствуют
Информация о видео
11 октября 2024 г. 18:52:30
00:00:20
Другие видео канала
Day 41/100 - Tofu Brunch & Vietnamese Dinner without Rice!
"Day 36/100: Low-Calorie Meals & Healthy Fats to Stay on Track!"
"Soaking up the sun at Parc de Montjuic! #ParcDeMontjuic #BarcelonaLife
Delicious new recipe - Stir fried tofu with Gochujang sauce paired with asparagus soup. #recipes
Day 25/100 - Indian meal after a long time 😋 #diet #indianfood #health #mindandbody #diet #100days
Day 38/100: Clean Eating & Fitness Journey Progress | Healthy Meals & Macros Breakdown #fitdiet
Day 26/100 - I am so proud of myself to stay on track during travels! #100dayschallenge #noalcohol
Day 20/100 Done! Total for the day - 757 Kcal with 25.9g protein, 125g good carbs, 21.3g good fats
Day 23/100 - no cravings anymore! #gettingreal #healthfirst #fitlife #fitdiet #weightloss #fitness
“Absolutely Love These Delicious and Wholesome Meals! | Day 42/100”
"Day 30: High Protein, Low Calorie Meals | Clean Eating & Macro Breakdown" #fitdiet #weightloss
Day 28/100 - 4 weeks of clean eating and 5 kgs down 💪 #weightloss #cleaneating #diet #day28 #goals
“Day 39: Low-Carb Protein-Packed Meals for a Healthy Challenge!”
Total calories for the day (incl snack) - 1253 kcal. One more day of clean eating! #diet #weightloss
"Back on Track: Resuming My 100-Day Clean Eating Challenge After a Break!"
"Day 35/100: Back on Track with Clean Eating! 💪"
Day 43 of 100: Delicious Overnight Oats & Wholesome Dinners!
Best way to fry fish without messing up the pan! #cookingtips #kitchenhacks
Day 22/100. Total calories 1183 kcal with 60g of protein, still less than needed p. #day22/100 #fit
“Day 40/100 - Healthy Tofu Breakfast and Chickpea Crepes for Dinner!”