Benefits of Suryanamskar🌞 #suryanamaskar #weightloss #immunitybooster #yogalife #yogapractice

🔅Surya means Sun and Namaskara means salutation. It is basically salutating the sun through postures.
🔅Surya Namaskar is generally considered to be a morning practice, designed to harness the prana shakti (life energy), which is most abundant at dawn.
🔅The Surya Namaskara sequence stimulates all muscles, organs, systems, and chakras in addition to cultivating concentration and stillness of mind.
🔅It provides a complete workout for body, mind, and
spirit.It is an energizing and efficient way to connect
with inner strength and stability and is often used as a warm-up at the start of a longer yoga practice
🔅Surya Namaskara is a series of 12 physical postures.

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Видео Benefits of Suryanamskar🌞 #suryanamaskar #weightloss #immunitybooster #yogalife #yogapractice канала Dr.Bhavana R Health Tips