What I eat in a week as a vegan 012 | 15 - 30 min meals; DIY vegan meat, wraps, loaded potatoes

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00:00 intro
00:24 pantry update/organization
01:12 blueberry & lemon pancakes + scramble
04:21 pickled onions
05:11 vegan ranch
06:25 snacks
06:36 buffalo chickpea wrap
08:18 coffee break
09:52 loaded crispbread
10:26 bucatini with homemade vegan meat sauce
14:21 berry & banana oatmeal
15:51 snack plate (charcuterie)
16:33 loaded sweet potato

☆ Watch: meal prep, jerk meatballs, pasta, braised cabbage, pantry revamp, what I eat in a week: https://youtu.be/8a95JO4KRoE
☆ Watch: Garlic Butter Tofu, Edible Flowers, Jerk Veggies, BBQ Chick'n Pizza : https://youtu.be/XTfZRMc_c-s
☆ Watch: WHAT I EAT IN A WEEK - Pressed Lions Mane Mushroom: https://youtu.be/hat6m4fwpKQ
☆ Watch: DAY IN THE LIFE OF A FOOD BLOGGER: https://youtu.be/t_hIpfU518A

Recipes
Blueberry and lemon pancakes
https://www.sweetgreensvegan.com/recipecards1/fluffy-blueberry-lemon-pancakes

☀Pickled onions
1/2 red onion, sliced
1/3 cup of hot water
2-3 tbsp of apple cider vinegar
1 tsp of sugar
1/2 tsp of red pepper flakes

☀Vegan ranch - https://www.sweetgreensvegan.com/recipecards1/dairy-free-ranch-dressing?rq=ranch

☀Buffalo chickpea wraps
www.sweetgreensvegan.com/recipecards1/buffalo-chickpea-wraps

☀Coffee run/pickups
Matcha latte with oat milk
Harissa chili paste
Pickled beets
Brami beans

☀Loaded crispbread
Avocado
Buffalo chickpeas
Pickled beets
Everything but the bagel seasoning

☀Bucatini with homemade “meat” sauce
1/2 yellow onion, diced
1/2 green bell pepper, diced
1 shallot, sliced
1 cup of TVP, soaked in 1 cup of boiling water
1 cup of diced baby Bella mushrooms
1/2 tsp of salt
2 tbsp of garlic powder
1 tsp of dried basil
1/2 tsp of smoked paprika
1/4 tsp of black pepper
2 tsp of red pepper flakes
1 tsp of vegan Worcestershire sauce
2 1/2 cup of pasta sauce
1/4 cup of vegetable broth
5-6 servings of pasta
Toppings: vegan parm or nutritional yeast, vegan ricotta
☀Berry and banana oatmeal
https://www.sweetgreensvegan.com/recipecards1/berry-banana-oatmeal

☀Snack plate
Cucumbers
Cherry tomatoes
Brami beans
Raspberries
Vegan deli slices
Roasted red pepper hummus

☀Loaded baked sweet potato
1 medium-sized sweet potato
Salt + pepper
6 baby Bella mushrooms
1 tbsp olive oil
2 liquid coconut aminos
1/4 tsp garlic powder
1/8 tsp black pepper
1 tsp liquid smoke
1/2 tsp smoked paprika
1/4 tsp salt
1 tbsp agave
2 tsp nutritional yeast
Olive oil for cooking
Kale (sautéed in oil with salt and pepper)
Diced red onions
Chopped green onions
Vegan ranch

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