👉 5 Best Leg Exercises for Muscle Growth 💪 | Leg Day Workout for Beginners

Looking to build stronger and bigger legs? 🚀
In this video, I’ll show you the 5 best leg exercises that target quads, hamstrings, and calves for complete lower body growth.

Whether you’re a beginner or intermediate, these exercises will help you crush leg day and transform your physique. 🔥

🔥 THE FULL WORKOUT:
1️⃣ Leg Press 3x10-12 (Till Failure)
2️⃣ Leg Extension 3x10-12 (Till Failure)
3️⃣ Seated Hamstring CURL 3x10-12 (Till Failure)
4️⃣ RDL 3x10-12 (Till Failure)
5️⃣ Calves 3x10-12 (Till Failure)

✅ Best leg workout for beginners
✅ Build quads, hamstrings, and calves
✅ Perfect exercises for strength & size

📌 Follow my fitness journey on Instagram: (https://www.instagram.com/_teekendrasharma_)
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Видео 👉 5 Best Leg Exercises for Muscle Growth 💪 | Leg Day Workout for Beginners канала Teekendra