Top 7 Healthiest Fruits You Should Eat Daily? | #papaya #guava #orange #kiwi #pomegranate #pineapple

Top 7 Healthiest Fruits You Should Eat Daily? | #papaya #guava #orange #kiwi #pomegranate #pineapple | Sri Bommu Venkateswara Reddy | Punarjan Ayurveda Kannada

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Fruits are nature’s medicine—delicious, nutritious, and packed with powerful healing properties. In this video, we explore the top 7 healthiest fruits you should include in your daily diet for immunity, digestion, energy, and skin glow.

🍈 1. Papaya (Boppayi Pandu)
– Rich in Vitamin A & C
– Great for digestion
– Clears skin and fights inflammation

🍐 2. Jamakaya (Guava)
– High in Vitamin C
– Regulates blood sugar levels
– Boosts heart and immune health

🍊 3. Orange
– Loaded with Vitamin C
– Strengthens immunity
– Keeps skin youthful and fresh

🥝 4. Kiwi
– Powerful antioxidant
– Improves sleep and digestion
– Good for respiratory health

🍎 5. Dhanimma (Pomegranate)
– Rich in iron and antioxidants
– Improves blood flow and skin tone
– Supports heart and hormonal health

🍍 6. Pineapple
– Aids digestion with bromelain enzyme
– Fights inflammation and arthritis pain
– Boosts metabolism and immunity

🍈 7. Karbuja (Muskmelon/Cantaloupe)
– Hydrating summer fruit
– Good for eyesight and skin
– Controls blood pressure and weight

✨ How to Eat Them:
– Fresh, raw, and seasonal
– Combine in fruit salads or smoothies
– Avoid mixing with heavy meals

These 7 super fruits offer a natural path to vibrant health. Whether you're looking to improve digestion, boost energy, or nourish your skin—these fruits have your back!

🧘‍♀️ Eat local, eat seasonal, and eat with awareness. 🍎🍊🍍

Welcome to our Punarjan Ayurveda Kannada YouTube channel. You will find exclusive content related to cancer-related updates such as cancer survivor stories, cancer-related diet, cancer fighting foods, cancer causing foods, yoga, cancer awareness videos, tips to prevent cancer like chronic diseases, and everything about a healthy lifestyle.
Sri. Bommu Venkateswara Reddy is the Managing Director and Founder of Punarjan Ayurveda, dedicated to the ways for betterment of health with Ayurveda. He conducted extensive research on Indian tribal life science for 20 years and remains active at Rasayana Ayurveda.
The Rasayana Ayurvedic medicine, said to be a divine method, believed to have the power to fight chronic ailments and is being practiced to achieve finest outcomes in Arbudas.

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Disclaimer :
Patient's experience | Results vary | Consult doctor

Videos are for informational purposes and not for professional medical advice. Testimonials are the patient's opinions and are not intended to provide medical advice or replace consultation with a qualified healthcare professional. Viewers should consult their healthcare provider regarding specific medical conditions and treatments.
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Видео Top 7 Healthiest Fruits You Should Eat Daily? | #papaya #guava #orange #kiwi #pomegranate #pineapple канала Punarjan Ayurveda Kannada