Cardio Exercises for Seniors over 60 for Heart Healthy Exercise

Discover the secret to a healthy heart at any age! This 'music only' video reveals 10-minute exercises specifically designed for seniors over 60 to boost their heart health. Say goodbye to fatigue and hello to vitality! These simple, yet effective exercises can be done from the comfort of your own home, without any special equipment. Improve your cardiovascular health, increase energy levels, and enjoy a better quality of life. Watch now and start taking care of your heart today! 120 bpm today and a total of 1170 steps.

#exercisesforseniors #ChairWorkout #chairexercises

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If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV

Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy

Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео Cardio Exercises for Seniors over 60 for Heart Healthy Exercise канала Improved Health Chair Workouts
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