20min Yoga at Home | with Laruga Glaser & Liforme

Liforme presents this slow and stretchy free 20 minute home Yoga class so you can enjoy taking a quick break! Internationally renowned Yoga teacher, Laruga Glaser will take you through an Ashtanga inspired short class with a focus on spinal mobility, balance and opening up through your hips. Get your body moving and clear your mind at home so you can realign and refresh for the rest of your day! This class is suitable for Yogis of all levels. No props needed. See you on the mat!

❤️ Let us know what you think of this home yoga practice with Laruga!

Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We truly believe in giving back to good causes, so proudly donate 5% of sales of this mat to support our Official Charity Partner, Friends of the Earth.

Looking for a new Yoga mat? Shop Liforme mats here: https://liforme.com/

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Видео 20min Yoga at Home | with Laruga Glaser & Liforme канала Liforme