How to Get Rid of Puffy Eyes and Dark Circles
Here are four things you can do right now to get rid of puffy eyes and dark circles under the eyes.
0:00 Introduction: Puffy eyes and dark circles under the eyes
1:38 What causes puffy eyes and dark circles under the eyes?
3:54 How to get rid of puffy eyes and dark circles under the eyes
5:25 How to do Keto
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088194/
https://pubmed.ncbi.nlm.nih.gov/27161346
Today I’m going to cover how to get rid of puffy eyes and dark circles under the eyes. While puffy eyes and dark circles under the eyes could be caused by things like fatigue or even damaged kidneys, these aren’t common causes.
The most common cause of puffy eyes and dark circles under the eyes is hyperinsulinemia. Hyperinsulinemia basically means that you have too much insulin in your blood.
A person with hyperinsulinemia has insulin resistance, which causes the pancreas to produce too much insulin. Insulin resistance is caused by consuming sugar and refined carbs.
If you have insulin resistance, you retain a lot of fluid all over the body, including the eyes. Carbs also cause retention of sodium and a deficiency of potassium.
How to get rid of puffy eyes and dark circles:
1. Stop eating carbs
2. Stop snacking
3. Start doing intermittent fasting
4. Start taking potassium or consume foods high in potassium
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes and dark circles under the eyes.
Видео How to Get Rid of Puffy Eyes and Dark Circles канала Dr. Eric Berg DC
0:00 Introduction: Puffy eyes and dark circles under the eyes
1:38 What causes puffy eyes and dark circles under the eyes?
3:54 How to get rid of puffy eyes and dark circles under the eyes
5:25 How to do Keto
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088194/
https://pubmed.ncbi.nlm.nih.gov/27161346
Today I’m going to cover how to get rid of puffy eyes and dark circles under the eyes. While puffy eyes and dark circles under the eyes could be caused by things like fatigue or even damaged kidneys, these aren’t common causes.
The most common cause of puffy eyes and dark circles under the eyes is hyperinsulinemia. Hyperinsulinemia basically means that you have too much insulin in your blood.
A person with hyperinsulinemia has insulin resistance, which causes the pancreas to produce too much insulin. Insulin resistance is caused by consuming sugar and refined carbs.
If you have insulin resistance, you retain a lot of fluid all over the body, including the eyes. Carbs also cause retention of sodium and a deficiency of potassium.
How to get rid of puffy eyes and dark circles:
1. Stop eating carbs
2. Stop snacking
3. Start doing intermittent fasting
4. Start taking potassium or consume foods high in potassium
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes and dark circles under the eyes.
Видео How to Get Rid of Puffy Eyes and Dark Circles канала Dr. Eric Berg DC
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Intermittent Fasting for SERIOUS Weight Loss - Dr. BergHow to Get Rid of Under-Eye Dark Circles | Dr. Shereene Idriss12 Home Remedies to Prevent Hair Loss and Regrow Your HairWill Covid OMICRON Variant Wipeout DELTA and End the PANDEMIC?7 Warning Signs That Your Kidneys Are ToxicHow to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPSAmazing Benefits of Garlic Through the WinterEye Doctor Explains How to Get Rid of Under EYE BAGSThe Secret to Being Calm When Stressed With High CortisolThe REAL Benefit of Nutritional Yeast is Anti-AnxietyThe BEST Foods to Clean Out Your LiverChoosing keto foods: what to eat and avoidThe 7 Healthiest Foods You Should Eat - Dr. BergSeven Warning Signs That You're Eating Too Much SugarVitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and PreventionThe MOST POWERFUL Antioxidant is Melatonin, NOT GlutathioneMake Your Immune System Bulletproof NowThe 7 Causes of Adrenal Fatigue – Sleep Deprivation, Chronic Stress & More – Dr.BergThe 6 WARNING Signs of DementiaThe 7 Nutrient-Dense Foods for Keto