What I Eat in a Day as an Off Duty Ballerina | Daily Vlog

Ever wonder what a ballerina eats in a day? When I am in a performance or rehearsal season, my main focus is to eat what will give me the most energy without weighing me down. But when Im "off duty" my focus changes and I eat just like the average human. I struggle to get all my servings of vegetables in too guys! For breakfast I made a veggie omlette with avocado and radishes and a fruit salad. After my workout I threw in a protein shake (because I sometimes have a hard time getting the protein I need in a day through my diet). For lunch, I made chorizo pizza! I tested out the Italian Tipo "00" flour to see if it makes a difference in my pizza crust. As a mid afternoon snack I had some 'Lesser Evil' Protein Puffs. When it comes to dinner, I never plan ahead. First of all it's too much work! And second, I probably wont be in the mood for that meal when it comes time to cooking it. I prefer to load up my grocery cart with foods I know I love. Then pick a protein, veggie and carb and cook it up to whatever Im feeling in the mood for that day. Plus it gives you the opportunity to experiment with new flavor combinations and get creative! Ever wonder how your mom, dad, grandma, etc. became such a good cook? One thing... practice! So dont be afraid to try and fail. That's the only way you will learn. For dinner I cooked up sichuan fish with veggies and soy sauce noodles. For dessert?
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Everything I use to film:

While I am on the go, I film with my iPhone 11 Pro Max on the Dji Mobile Osmo 3. This allows me to get super smooth shots. I combine that with the either the Saramonic lavalier mic or Rhode mic and use a mount to attach it to the gimbal.

Dji phone gimbal:
https://amzn.to/3OIQe3s
Microphone mount for gimbal:
https://amzn.to/3V74FAy
Lavalier Mic:
https://amzn.to/3VzFGpz
Rhode Compact Mic:
https://amzn.to/3gKmp5L

When I film at my apartment, I use my iPhone Pro Max as the main camera and my Canon 6D with the 24-105 f/4 lens for B-roll and photos. For the overhead shots, I use an overhead camera rig to mount my Canon 6D and connect a camera monitor so I can view the shot. And when my camera is set up on the ground, I use a quick release tripod. For lighting, I use the Neewer ring light and for audio, the Saramonic lavalier mic or Rhode mic (Linked Above).

Canon 6D:
https://amzn.to/3Vausbf
Overhead Camera rig:
https://amzn.to/3OGI37F
Camera Monitor:
https://amzn.to/3XDGjA0
Tripod:
https://amzn.to/3AM4OBa
Ring Light:
https://amzn.to/3GLumT3

To edit, I use DaVinci Resolve on my MSI GS 66 Stealth Gaming Computer. To store all of my footage, I use the SanDisk 1TB SSD Card.

SSD cards:
https://amzn.to/3VdfSiY
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PS: some links in the descriptions of my videos may be affiliate links which means I receive a small commission on sales. It is totally free for you and it's just one more way to support me and my channel!
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If you want to see a video of 5 healthy ballerina approved recipes, click here:
https://youtu.be/r85g6e_nnsU

Видео What I Eat in a Day as an Off Duty Ballerina | Daily Vlog канала Made By Mily