Healthy Oats Poha - Vegetable Oats Poha - हेल्दी और टेस्टी वेजिटेबल ओट्स पोहा - Oats Poha - Poha

Vegetables oats poha is a nutritious and delicious dish made with flattened rice flakes, vegetables, and oats. It is a popular breakfast dish in India and is easy to prepare. The flattened rice flakes are first washed and soaked in water, then mixed with cooked oats and stir-fried with vegetables like onions, tomatoes, and peas. It is seasoned with spices like cumin, turmeric, and chili powder, and garnished with fresh coriander leaves. The dish is not only tasty but also provides a healthy dose of fiber, vitamins, and minerals from the vegetables and oats.Vegetable oats poha is a wholesome and nutritious breakfast recipe that is a great alternative to regular poha or upma. It is made with flattened rice flakes, which are known for their high nutritional value and easy digestibility. Oats add an extra boost of fiber, protein, and essential minerals to the dish, making it a perfect healthy breakfast option. The addition of vegetables not only makes it more flavorful and colorful but also adds a range of vitamins and minerals to the dish. The spices used in the recipe give it a unique flavor that is sure to satisfy your taste buds. All in all, vegetable oats poha is a delicious and healthy breakfast recipe that is easy to make and can be enjoyed by the whole family.
INGREDIENTS
1 cup oats
2 tbsp oil
3 tbsp peanuts
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 chopped green chilli
8-10 curry leaves
1 chopped onion
1 chopped carrot
1 chopped capsicum
3 tbsp boiled peas
1 chopped tomato
1/2 tsp turmeric powder
Salt as per taste
2 tbsp coriander powder
1 tbsp lemon juice

Видео Healthy Oats Poha - Vegetable Oats Poha - हेल्दी और टेस्टी वेजिटेबल ओट्स पोहा - Oats Poha - Poha канала Cooking Lovers