kpop idol slim arms in 2 weeks workout | get blackpink lisa & rose toned arms

How to get rid of flabby arm fat? How to look like balckpink lisa and rose with their slim and toned arms?

Here are the at-home arm workouts I've been doing to tone my arms. These moves are equipment free and are beginner friendly!

//Summary:
Warm-up
30 sec arm circles (15 sec back 15 sec forward) x Both arms
Runner pose x 30

Set A:
Front clap back clap x30 sec
Hand clasp+ lift x30 sec
Front clap back clap x30 sec
Hand clasp+ lift x30 sec

Wrist warm up:
15 sec front
15 sec back

Set B:
Knee push up & child pose x 30sec
Tricep dip x 30sec
Knee push up & child pose x 30sec
Tricep dip x 30sec

Set C:
Military planks x 30 sec
mini break
Military planks x 30 sec
//Music by 🎵
blackpink ~ how you like that ~ k-pop lofi remix by Demongummies
BLACKPINK - Kill This Love (AFG Remix)(Certified No Copyright Music)
--------------------
BLACKPINK - Pretty Savage (RASYROF TRAP REMIX) by RASYROF Music Reborn is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/q2G-lAFWDW8
Soundcloud: https://soundcloud.com/rasyrof-reborn...
--------------------
BLACKPINK X Selena Gomez - Ice Cream (Wildee Rick Remix) by Wildee Rick is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Soundcloud: https://soundcloud.com/wildeerickmusi...
--------------------

//Equipments 📸 💄
-Lip Gloss& Tint
romand - Glasting Water Tint: https://shrsl.com/2ovjj
peripera - Ink The Velvet: https://shrsl.com/2ovjo

-3CE - Mood Recipe Multi Eye Color Palette
https://shrsl.com/2ovju

-My Casetify LA Phone Case:
https://casetify.hyyc7q.net/X0ana

-More cute Casetify cases:
https://casetify.hyyc7q.net/PJNeQ

-Camera used:
https://amzn.to/34PC6ys

-Tripod:
https://amzn.to/2ZjemRP

-SD card:
https://amzn.to/3bngZ90

-Extra thick purple yoga:
https://amzn.to/36SERll

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//Instagram💜 @zoeunlimited
Instagram: https://www.instagram.com/zoeunlimited/

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