MENNO HENSELMANS - How to Train Arms, Delts, Traps, Abs
I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise selection for:
1:12 shoulder training (delts)
13:52 traps (trapezius)
18:54 biceps training
32:06 triceps training
40:31 forearm training
43:49 abs - do you need to train abs to get a six pack?
51:26 neck training
55:36 most interesting thing Menno learned writing his book: “The Science of Self Control”
Find Menno:
IG: @menno.henselmans
https://mennohenselmans.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#MennoHenselmans #ShoulderWorkout #ArmWorkout
Видео MENNO HENSELMANS - How to Train Arms, Delts, Traps, Abs канала Dr. Swole
1:12 shoulder training (delts)
13:52 traps (trapezius)
18:54 biceps training
32:06 triceps training
40:31 forearm training
43:49 abs - do you need to train abs to get a six pack?
51:26 neck training
55:36 most interesting thing Menno learned writing his book: “The Science of Self Control”
Find Menno:
IG: @menno.henselmans
https://mennohenselmans.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#MennoHenselmans #ShoulderWorkout #ArmWorkout
Видео MENNO HENSELMANS - How to Train Arms, Delts, Traps, Abs канала Dr. Swole
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![How to Choose Exercises To Build Muscle (4 Criteria)](https://i.ytimg.com/vi/1m9kq950i8s/default.jpg)
![Should You Repeat Workouts In the Same Week?](https://i.ytimg.com/vi/DdOvN2uJv6Q/default.jpg)
![Do You Need To Get Strong to Get Big? #Shorts](https://i.ytimg.com/vi/FLfDvR8KKV8/default.jpg)
![How Effective Are Natural Bodybuilding Supplements?](https://i.ytimg.com/vi/pkl5ryHo6EQ/default.jpg)
![My Top Hypertrophy Exercises for Each Muscle Group (Ft. @YiannisChristoulas)](https://i.ytimg.com/vi/9DdVHMBZGTM/default.jpg)
![10 Worst Beginner Muscle Growth Mistakes](https://i.ytimg.com/vi/mQiNrtHHRpI/default.jpg)
![10 Worst Training Mistakes To Avoid (Are You Making These?)](https://i.ytimg.com/vi/RwUijpUuA1A/default.jpg)
![Weight Loss Tips from ChatGPT: Does Drinking More Water Help?](https://i.ytimg.com/vi/GfQsHpTs-f4/default.jpg)
![The Dr. Swole Split Explained (Push Pull x Arnold Split Hybrid)](https://i.ytimg.com/vi/I0RSYJM2z-4/default.jpg)
![Why You Keep Failing Your Diet (AI Fat Loss Tips)](https://i.ytimg.com/vi/Nxxz5Hr22EA/default.jpg)
![BODY RECOMPOSITION: How to Build Muscle and Lose Fat at the Same Time](https://i.ytimg.com/vi/B0sLTZbfb5s/default.jpg)
![Are You Training Too Much for Hypertrophy?](https://i.ytimg.com/vi/BEq4N5sL1-Q/default.jpg)
![How To Go From Skinny To Muscular](https://i.ytimg.com/vi/QRNa5WDfyaE/default.jpg)
![Mike Israetel: Back Exercises for Hypertrophy #Shorts](https://i.ytimg.com/vi/-IkCL0kF0vs/default.jpg)
![Jim Wendler: Deadlift Accessories #Shorts](https://i.ytimg.com/vi/A6ER9Nem2Bw/default.jpg)
![Arnold Split (Best 6 Day Workout Splits)](https://i.ytimg.com/vi/zCdsckN6WeA/default.jpg)
![What Exercises Are Best For Progressive Overload?](https://i.ytimg.com/vi/uFu80shr0PA/default.jpg)
![This Mistake Could Permanently Mess Up Your Gains](https://i.ytimg.com/vi/Kz9CyuO3uJ0/default.jpg)
![Can You Look Like a Fitness Influencer Naturally? #Shorts](https://i.ytimg.com/vi/T3hqQdpXzxI/default.jpg)
![Big Ron Partlow (IFBB Pro) - Favorite Exercises For Mass](https://i.ytimg.com/vi/4qvpPoQ7cWU/default.jpg)
![How Long Should You Rest Between Sets? #Shorts](https://i.ytimg.com/vi/oktf_vAy-ik/default.jpg)