How do you decide how long your exercise sessions are?

The beauty of Ayurveda is that it urges to listen to your own body. That’s why none of the rules are generic, but bespoke to each individual body-mind-complex.
These are six signs that Ayurveda lists on how to listen to signals from your body that will tell you when to stop your workout.

For all your Ayurveda solutions, head to @srisritattva

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