Raw Dates | Direct from the Palm | Fresh n Juicy | Natural, no preservative | See description

Raw Dates | Direct from the Palm | Fresh n Juicy | Natural, no preservative

Yellow raw dates are a type of date fruit that are produced in the tropics and have a hard kernel, thin skin, and very sweet taste. They are also called Yellow Barhi dates and can be eaten when they are crisp and semi-ripe, before they soften and darken. They are a rich source of natural sugar and micronutrients and have a high shelf life.

Yellow raw dates have many health benefits, such as:

They are high in fiber, which helps prevent constipation, bloating, and irritability.

They contain a variety of minerals, such as magnesium and calcium, which are essential for bone health, muscle function, and nerve transmission.

They are rich in vitamins, especially vitamin B6, which supports mood, skin, hair, and brain health.

They have fewer calories than dried dates, making them a good snack option for weight management.

They have a low glycemic index, which means they do not spike blood sugar levels and provide sustained energy.

They have a high protein content, which helps maintain muscle strength and repair tissues.

Yellow raw dates can be enjoyed as a fresh fruit or used in various recipes, such as salads, smoothies, desserts, and sauces. They have a mild, sweet, and subtly astringent flavor that pairs well with nuts, cheese, yogurt, chocolate, and spices. Some examples of dishes that use yellow raw dates are:

Date and almond salad:
A simple and refreshing salad made with sliced yellow raw dates, toasted almonds, baby spinach leaves, lemon juice, olive oil, salt, and pepper.

Date and banana smoothie:
A creamy and delicious smoothie made with chopped yellow raw dates, ripe bananas, milk or yogurt, honey or maple syrup, vanilla extract, and ice cubes.

Date and coconut balls:
A healthy and easy snack made with pitted yellow raw dates, shredded coconut, rolled oats, peanut butter or almond butter, cocoa powder or chocolate chips (optional), and water.

Date and caramel sauce:
A decadent and vegan sauce made with soaked yellow raw dates, coconut milk or cream, vanilla extract, salt, and water. It can be used as a topping for ice cream, cake, pancakes, or fruit.

I hope this information was helpful to you. Do you like yellow raw dates? 😊

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