Quick Beginner Pilates Tower Workout | Strengthen Upper Body & Core Without Neck Strain
Quick Beginner Pilates Tower Workout | Strengthen Upper Body & Core Without Neck Strain
Welcome to this quick but effective beginner Pilates Tower workout! In just a few minutes, you'll engage your upper body and core muscles, helping you build strength and stability without putting strain on your neck. Perfect for beginners, this routine is designed to enhance your fitness journey with safe and controlled movements.
Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a workout!
DISCLAIMER: Always consult a physician or healthcare professional before participating in or performing any exercise or fitness class for your own safety. Consulting a healthcare professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
Follow us: Instagram: https://www.instagram.com/strongtowerpilates
Facebook: https://m.facebook.com/strongtowerpilatesstudio
Twitter: https://twitter.com/stpilates
Music: Epidemic Sound: https://www.epidemicsound.com/music/featured/
Видео Quick Beginner Pilates Tower Workout | Strengthen Upper Body & Core Without Neck Strain канала Strong Tower Pilates Studio
Welcome to this quick but effective beginner Pilates Tower workout! In just a few minutes, you'll engage your upper body and core muscles, helping you build strength and stability without putting strain on your neck. Perfect for beginners, this routine is designed to enhance your fitness journey with safe and controlled movements.
Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a workout!
DISCLAIMER: Always consult a physician or healthcare professional before participating in or performing any exercise or fitness class for your own safety. Consulting a healthcare professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
Follow us: Instagram: https://www.instagram.com/strongtowerpilates
Facebook: https://m.facebook.com/strongtowerpilatesstudio
Twitter: https://twitter.com/stpilates
Music: Epidemic Sound: https://www.epidemicsound.com/music/featured/
Видео Quick Beginner Pilates Tower Workout | Strengthen Upper Body & Core Without Neck Strain канала Strong Tower Pilates Studio
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31 августа 2024 г. 15:00:05
00:16:29
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