7 Foods That Help Prevent Alzheimer's Disease

In this video, we’ll be discussing foods that help prevent Alzheimer’s disease. From leafy green vegetables to nuts, berries, and beans. We’re talking all that AND more…

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Sources: https://pastebin.com/3nviSCzv

Timestamps:
Intro - 0:00
1. Green Vegetables: 00:36
2. Berries: 01:38
3. Wine: 03:19
4. Beans: 03:58
5. Fish: 05:25
6. Nuts: 06:38
7. Olive Oil: 07:23

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Green Vegetables
This may not be the most entertaining way to start the list, but it may be the most important. If you’re not already into a salad, you may be after hearing this. Various studies have shown that eating your leafy green vegetables can help you combat Alzheimer’s disease. Leafy green can also help slow your body’s aging process, helping you look and feel younger. Seniors who consume around a cup and a half a day show a lower risk of developing dementia.

2. Berries
If munching on kale every day of the week doesn’t quite appeal to you, berries are a great alternative. Seriously, just the pleasure of going berry picking on a warm summer afternoon should be enough motivation. Of course, you folks in your early 20’s aren’t going to be too into that.

3. Wine
Now hear me out for a second, I’m not asking you to run out to the liquor store right away. It’s not exactly certain just yet. Research has shown that a tiny amount of wine may be good for fighting Alzheimer’s disease. This means the next time you see that old bottle being passed around at Christmas, don’t hesitate to pour yourself a glass.

4. Beans
Let’s face it, if you’re not eating beans, what’s wrong with you? They are packed with amazing health benefits. Not to mention they go to work against Alzheimer’s disease. Okay, we get it. Beans might not be everybody’s favorite food. But seriously, there’s plenty to be excited about if ever you should start eating them.

For more information, please watch the video until the very end.
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Видео 7 Foods That Help Prevent Alzheimer's Disease канала Bestie