30 MIN NO JUMPING FULL BODY HIIT Workout I No Repeat No Equipment 🔥

NO JUMPING FULL BODY WORKOUT - This no jumping full body workout brings the intensity without the impact!! No Repeats and No Equipment necessary.

Complete the circuit of movements 50 seconds work/10 seconds rest. This is a no equipment workout, so just grab your towel and water and let's do this!

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Circuit
1.Step Back Lunge Jack
2.Alt 3 High Knee Pulls
3.Double Pulse Squat with Front Kick
4.Kneeling Double Pumpers
5.Plank with Alt Knee to Chest & Leg Lift
6.Step Back Lunge with Front Kick(L) Side
7. Step Back Lunge with Front Kick(R) Side
8.Squat with Standing Ab Crunch
9.Pulse Squat with Side Toe Tap
10.Bear Shoot Through
11.Straight Leg Pulse Crunch
12.Butterfly Situp
13.Explosive Star Jack
14.Squat & Punch
15.Lateral Lunge Snap (L) Side
16.Lateral Lunge Snap (R) Side
17.Crab Toe Touches
18.Half Hindu
19.Single Leg Deadlift Knee Drive (L) Side
20.Single Leg Deadlift Knee Drive (R) Side
21.Alt Front Kick Crunch
22.Commando Plank with Shoulder Tap
23.Side Plank Toe Tap (L) Side
24.Side Plank Toe Tap (R) Side
25.Reverse Plank Table Top Pullthrough
26.Alt Cross Body Crunch

*Workout Complete🔥

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All the Love. All the Energy.

Yours,
Mommy Ems 🤍
#noequipmentworkout #hiitworkout #homeworkout #fitforlifemom

Видео 30 MIN NO JUMPING FULL BODY HIIT Workout I No Repeat No Equipment 🔥 канала Emalyn del Mar - Fit for Life Mom