How to Run Faster (More SPEED in 4 Steps!)

1. Get Stronger -- http://bit.ly/2Pjvlge
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Want to learn how to run faster? Use these 4 steps!

Most runners want to learn how to run faster. But what are the steps you should take to improve your speed, run faster, and become a better runner?

In this video, coach Jason Fitzgerald outlines a proven 4-step process for improving your capacity to train more - and then race a lot faster!

Get 25% off any InsideTracker blood test with code 'strengthrunning' here: https://bit.ly/3H1DtML

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by InsideTracker, which means a fee and/or free product was provided to the creator for this partnership.

Видео How to Run Faster (More SPEED in 4 Steps!) канала StrengthRunning