Best and Effective Kegel Exercises

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0:00 inner Thighs pulse
0:53 Heel Glute Bridge
1:43 happy baby pose
2:35 bridge Hip Abduction
3:23 Seated Alternate wide side Adduction
4:16 Namaskarasana yoga pose
5:06 cat -cow

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Видео Best and Effective Kegel Exercises канала Porus Bidhuri FITNESS