7-Minute Gentle Hip & Knee Alignment Yoga | Relieve Stiff Hips & Knee Tension

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This 7 minute gentle yoga practice is designed to support hip and knee alignment, especially when the femur bone tends to rest in internal or external rotation.

This practice is ideal if you:
Sit or stand for long hours
Feel stiffness in the hips or knees
Experience knee discomfort linked to hip tension
Want gentle, therapeutic movement without forcing
Through slow, controlled movements, we focus on:
Relaxing tight hip joints
Improving femur alignment within the hip socket
Supporting healthier knee tracking
Releasing tension in the glutes and inner thighs

All movements are done with awareness and respect for your limits.
Nothing is forced. Consistency over intensity.

This practice is beginner friendly and senior friendly, and works well as a daily joint care routine.
Thank you for practicing with me. Take a moment to notice how your hips and knees feel now.

If this practice supported you, please like, subscribe, and share it with someone who may need it 💙
With care,
Lana 🌸

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Lana is a certified Hatha, Ashtanga, and Yin Yoga teacher with extensive training in India, specializing in pain relief for the lower back, neck, shoulders, hips, and knees. After healing her own chronic pain from years in corporate work, she now teaches therapeutic yoga online to support people around the world in finding relief, strength, and inner balance.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Lana Yoga from any liability.

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Видео 7-Minute Gentle Hip & Knee Alignment Yoga | Relieve Stiff Hips & Knee Tension канала Lana Yoga