On the Menu Tonight - Vegan Panang Curry

Hello!

Decided I needed to put the "food" in my channel about food, wine, art and adventure. :)

So I am cooking a dish I call "Vegan Panang Curry" just for you!

You can totally customize this recipe to taste - use any curry paste you want, add more fresh herbs, add different veg, change out the beans or it doesn't have to be vegan - whatever you like will probably work. I just wanted to share what I was making for dinner. By the way, if you count points, the way I made this - it is 1 point per serving without the rice (and a serving is HUGE).

Recipe/Ingredients:
Cauliflower
Carrots
Yellow Onion
Green Beans
Red Bell Pepper
Mushrooms
Garbonzos (Chickpeas)
Coconut Milk (light/lite)
Panang Red Curry Paste
Olive Oil
Salt & Pepper
Optional: Rice (jasmine rice is great - I used brown rice)
Lime for garnish (I completely forgot to do that)

1. Chop up all your veg and drain/rinse your chickpeas.
2. Put some olive oil in your pan and when hot add the onion.
3. Add veg one at a time and let cook for a minute or two before adding the next ingredient.
4. Once you have the veg and chickpeas in the pan, stir and cover - simmer on low for about 45 mins or until tender crisp. NOTE: this tastes better when the veg isn't cooked to mush. :)
5. Once veg is ready add your coconut milk and the curry paste - stir to combine and let simmer, uncovered, so that the curry reduces a bit (I like the consistency to be more stew like than soup like - but whatever your preference is...it will be delicious either way).

Hope you enjoy!

Thank you so much for watching!

#veganpanagcurry #delishdish #onthemenutonight

Видео On the Menu Tonight - Vegan Panang Curry канала Finding My Muse