The weird way muscle acts like extra battery storage for glucose

Muscle is more dense than fat - you already know that. But did you know that trained muscles can store up to 50% more glucose?

This means that your sugar metabolism is much better, your energy stores are improved, and your metabolic health is much more likely to stay balanced. And remember, lean muscle tissue can be trained or untrained regardless of size.

Видео The weird way muscle acts like extra battery storage for glucose канала YOGABODY