Metabolic Flexibility: Train Your Body to Burn Fat or Carbs Efficiently

Welcome back to Burn & Learn! In this episode, we uncover metabolic flexibility—your body’s secret to seamlessly switching between burning fat and carbs for optimal energy and performance. You’ll learn:

What metabolic flexibility is and why it matters for fat loss & endurance

Nutrition hacks: carb cycling, time-restricted eating, and balanced macros

Exercise protocols: fasted cardio, post-carb HIIT, and active recovery

Top supplement supports: ALA, L-Carnitine, and berberine

Lifestyle tips: sleep, stress management, and more

No affiliate links—just pure science-backed strategies you won’t find anywhere else. Hit Like if you learned something new, Subscribe for weekly deep dives, and ring the bell so you never miss an episode!

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Видео Metabolic Flexibility: Train Your Body to Burn Fat or Carbs Efficiently канала Burn & Learn