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27 апреля 2025 г. 6:30:03
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DB flys vs foam roller db flys DB flys are most growth-promoting in the stretched position_😎
How To Grow Your Back| Crush Your Back With Hany Eric To target all muscle groups build a balance
3 leg Curl Variations #shortfeed #gym #legday #ghibliart #bodybuilding
Rating every shoulder machine at my gym_ Saved the best for last #wriststrength 😎
Target Every Part of Your Abs With These Exercises 😎
3 Cable Exercises To Grow Bigger Forearms 😎 #shortfeed #gym #forearms #fitness #foryou
Oil up at 1M subscribers it_s gotta be within this year tho 😎
Landmine Circuit Rounds_10 Reps _RestMinutes Rest (between rounds) Thrusters Single Arm Row 😎
Better to be a chill guy sometimes 😱
knockoutfitness😎₹#workout #motivation #gymworkout #fitness #aesthetic #gymroutine
The Shocking Disguise of Elite Powerlifter
The overhead dumbbell tricep extension imo should be avoided if you have access to a cable imo.😎
Worse push ups mistakes that you must avoid at all costs 😎 #pushups #pulldown #gym #fit #motivation
Boost Your Shoulder Gains with These 4 Must-Try Exercises! 💪 | Seated Military Press
Let_s get sweaty yall This workout is to be performed as a circuit meaning to go 😎
Meal Prepping: My Secret to Staying in Great Shape! 😎 #shortfeed #gym #meal #bodybuilding
Top 7 SHOULDER exercises brah_ I was on something different these days 😎#shoulder #fitness #shorts
Wrestling Dumbbell Challenge ft 😎 #gym #fitness #dumbbell #challenge #bodybuilding #shortfeed
Oblique variations. Best way to do is with cable as you have more tension that provides greater
back to the bulk__was 185 lbs here_ 15 lbs more than my current weight 😎 #glut #goalweight
Train Effectively: The Importance of Proper Technique