Can’t Stop Overthinking? START HERE to Break Free from Your Overthinking! WEEK 2: Become Aware

Stop overthinking by learning your triggers! Here is a simple exercise you can do to start becoming aware of your overthinking patterns.

Even if we know we have a habit of overthinking, we often lack awareness of why, when, and how we engage in it. When you learn what’s triggering you to overthink, you can start handling those situations better!

If you feel like overthinking often gets in the way of what you want in life, join me on this weekly challenge where I will show you simple exercises on how to stop overthinking and reclaim the time and energy it steals from you!

➜ Download your FREE 3 Steps to Become Aware PDF:
https://www.overthinkingjournal.com/pages/2-steps-to-become-aware

➜ Try Out My GPT "From Overthinking to Reclaiming Your Time!"
This tool guides you from the habit of overthinking to reclaiming your time through simple exercises: https://chatgpt.com/g/g-5q0wNt1gq-from-overthinking-to-reclaiming-your-time

➜ NEW VIDEOS EVERY WEEK, SUBSCRIBE!

Видео Can’t Stop Overthinking? START HERE to Break Free from Your Overthinking! WEEK 2: Become Aware канала Mind On Mind