Beet Kvass/ Kanji | Lacto Fermented Beets | Diwali Special | Best Winter Antioxidant Drink

Namaste friends, Beet Kanji/ Kvass is an excellent traditional non-alcoholic probiotic drink packed with antioxidants, rich in iron, potassium, folate, collagen boosted and high in fiber. It is highly nutritional and has tons of health benefits in treating conditions like anemia, heart diseases, hematological disorders (blood related) and even preventing cancer. Beetroot is well known as the ‘blood cleanser’ as it cleanses the blood stream by removing all the toxins from the body.

Kick start your metabolism. Help in good digestion. Reduces pigmentation on skin. Hydrate your body by removing all the toxins and cleanse your system. Consumption on empty stomach or before meals will help in better absorption of all the essential nutrients present in this probiotic drink. It also functions as an excellent diuretic which will in turn help in weight loss.
INGREDIENTS

■ 6 Beets (approximately)

■ 50 grams of sea salt or Himalayan Salt (the rule of salt in vegetable ferments is 2% quantity of salt in a brine/ jar)

■ 1. 8 litres of water (it depends upon the size of the jar which you're using)

EQUIPMENTS

■ A knife

■ Gloves to avoid stains (optional)

■ A measuring cup

■ I have used a clean 2.5 litres jar with canning lid or plastic lid

■ A Butter Paper or a Muslin Cloth

■ Strainer

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I hope you'll enjoy the complete guide to make this beautiful purple reddish color probiotic drink at your home which is very easy and affordable to brew right on your kitchen counter.
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