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Running Form Drills: 7 Drills That Improve Speed and Form

Get more info at http://strengthrunning.com/2015/09/running-drills-to-improve-speed-form-efficiency

Running form drills are staples in most competitive runners training - and for good reason. They can improve efficiency, help strengthen muscles and joints, and increase coordination and general athleticism.

This video demonstrates seven of the top running form drills: A-Skip, B-Skip, High Knees, Butt-kicks (two variations), Straight-leg bounds, and Carioca.

Learn more at http://strengthrunning.com

Видео Running Form Drills: 7 Drills That Improve Speed and Form канала StrengthRunning
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30 сентября 2015 г. 0:05:53
00:02:51
StrengthRunning
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