Workout Wednesday Flashback: Preseason Precision At Solid Rock Gymnastics In 2016

This Workout Wednesday featured Solid Rock Gymnastics in Lincoln, Nebraska during a mid-September 2016 workout. Jordan Bowers was coming off her first junior elite season and working some impressive upgrades as well as refining her current skills.

In this practice, you'll see the team do a short warmup with plyometrics and stretching, spend time training on each of the four events, and finish with a stellar conditioning circuit.

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Видео Workout Wednesday Flashback: Preseason Precision At Solid Rock Gymnastics In 2016 канала FloGymnastics