How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary

In this video, I summarize "The Oxygen Advantage" by Patrick McKeown to show you how to breathe properly.

The Oxygen Advantage shares that Buteyko breathing philosophy to help people and athletes develop better breathing habits.

I recommend you watch the entire video to understand Patrick's take on the scientific literature to derive his recommendations for proper breathing. Watching the full video will also allow you to better understand the key takeaways.

The five key takeaways are the following:
1. Breathe through your nose
2. Breathe less or avoid over-breathing!
3. Breathe slowly and quietly (through your nose)
4. Strengthen your diaphragm
5. Strive for a BOLT score of 40 seconds

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