Q&A #1: Extreme Hunger, Exercise, Counting Calories, Bad Body Image Days, Relapse, etc.

Hello lovely humans! Here is my first ever question and answer video, yay! Thanks to everyone who asked one, I tried to answer all that I could :)

TIMESTAMPS:
00:30:00 – Did you have experience with extreme hunger?
00:01:40 – What kind of meals and snacks did you eat during best part of weight restoration?
00:02:36 – How did you truly recover/get out of quasi recovery?
00:04:12 – Once you got to your ideal weight how did you maintain it?
00:05:13 – Any tips on gaining if you’re not underweight?
00:06:40 – Did you feel some people’s judgement like “you were better thin”?
00:07:18 – Are you scared of relapsing?
00:08:00 – Do you still workout? If so, how often?
00:08:15 – How do you stop caring about what other’s opinions are?
00:10:05 – How was your friends and family reaction to your ED?
00:10:58 – Book/Podcast recommendations for recovery?
00:11:19 – Did you have any skin problems like acne or hair loss during your recovery?
00:12:32 – Did you worry about or restrict sugar during recovery?
00:13:51 – Did I track my calories for just a week or throughout?
00:14:55 – What’s your biggest piece of advice for someone who is new to recovery?
00:15:26 – Do you have any bad body image days after recovery? If so, how do you deal with them?
00:16:04 – Do you have any areas that you think might still be weak after your recovery now?
00:16:19 – How do you deal with bloating and weight gain at the beginning of recovery?
00:16:53 – Do you believe in or practice any daily mantras?
00:17:45 – When were you finally able to say you had a normal healthy mindset again?

Here is the RISE UP app I use:

Apple version: https://itunes.apple.com/us/app/rise-up-overcome-your-eating/id509287014?mt=8

Google version: https://play.google.com/store/apps/details?id=com.rur&hl=en

If you would like to get a question in on the next one... please follow me on IG because I will post photos where you can ask questions there.

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Love you all xox

Видео Q&A #1: Extreme Hunger, Exercise, Counting Calories, Bad Body Image Days, Relapse, etc. канала Kate Noel