CrossFit Open 19.4 Weekend - Cole Sager - Ep08

Can I go sub-9 min on Open workout 19.4?? This was harder than expected and I had to change my approach... which made it hurt even more! 🥵See how I handle expectations as a competitor.

CrossFit Open Workout 19.4:
For time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

IN THIS EPISODE:
Hypervolt: https://amzn.to/2O6w4RG
YETI mug: https://amzn.to/2HwHHjt
Large kitchen scale: https://amzn.to/2CiE8do
Trifecta meal delivery: https://www.trifectanutrition.com/colesager - HUGE time saver
Individualized macros & nutrition coaching: https://wag.getseismic.com/create/sager - What my wife and I BOTH use!
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/

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Видео CrossFit Open 19.4 Weekend - Cole Sager - Ep08 канала Cole Sager