BACK & DEADLIFT TRAINING

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Hope you guys enjoyed this breakdown of my deadlift training. Here are the cliffs:
-- Training DLs using cluster singles (plus the occasional beltless and AMRAP work for kicks)
-- Main accessory: front squats, for increased strength off the floor (plus good carryover to back squats)
-- Lighter upper back movements for hypertrophy and to improve lat and shoulder positioning for the pulls. Training lighter on these helps save energy for the compound lifts and future workouts.
-- Light, strict reverse hypers to get comfortable with the correct back position on squats and pulls

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Видео BACK & DEADLIFT TRAINING канала Ben Pollack