30 MIN YOGA FLOW TO LET GO | With A Guided Shavasana Meditation ♥

Is there something you are holding on to? Would you like to release stuck emotions? Do you want to accept and surrender to your current situation? 🙏 This 30 MINUTE FULL BODY VINYASA YOGA FLOW can help you release some of the stress, worries and stuck emotions that keep you from living your full potential! Through a mixture of hip-and heart opening asanas we are going deep into the poses, we will breathe through the discofort and focus on letting go of all the things that are holding us back. A long Shavasana at the end allows you to go even deeper, accept the feelings that may come up. Let everything be. In this moment, everything is okay.

I hope that this releasing vinyasa yoga flow and the guided meditation to accept and surrender can help you in difficult times ✨

#yogatoletgo #vinyasayoga #yogatosurrender

I will walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
➳ WATCH NEXT
30 MIN LEG & HIP STRETCH | Increase Lower Body Flexibility: https://youtu.be/LYFk6wzH2c4
40 MIN INTERMEDIATE POWER VINYASA | Full Body Ashtanga Inspired Yoga Flow: https://youtu.be/t2gSPwuP71g
15 MIN VINYASA YOGA FOR DIGESTION | Speed up Your Metabolism: https://youtu.be/y0SZRNl-mHQ
➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referral/1pwlv2/
#yoga #30minyoga #yogaforlettinggo #fullbodyvinyasa #lettinggo #surrender #yogatorelease #vinyasayogaflow #releasestress #releaseworries #letgoofanxiety
DISCLAIMER
It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

Видео 30 MIN YOGA FLOW TO LET GO | With A Guided Shavasana Meditation ♥ канала Nathalie Shanti