How to Handstand and Balance Freestanding

USE THIS Heel Pull Drill for Over Balance Handstand Strength. Great exercise for the beginner learning the handstand, strengthening the handstand catch and increase freestanding holds for the intermediate and work towards Hollowback or Mexican handstands for the advanced.

Toe Pull Drill for Over Balance: https://youtu.be/HJ7JWn0jYTk

Let me know in the comments if you have any questions or would like to suggest any future videos.

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Видео How to Handstand and Balance Freestanding канала Paul Twyman