The Living Proof Challenge
Join The Living Proof Challenge: Simon Hill’s 12-Week No-Cost Protocol To Optimize Your Health, Fitness & Longevity
This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to up-level well-being with staying power.
This week recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of @theproof explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology.
Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that.
Click link in bio to watch/listen to the conversation then visit theproof.com/livingproof to sign up.
Happy New Year!
✌🏼🌱 -Rich
Видео The Living Proof Challenge канала Rich Roll
This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to up-level well-being with staying power.
This week recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of @theproof explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology.
Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that.
Click link in bio to watch/listen to the conversation then visit theproof.com/livingproof to sign up.
Happy New Year!
✌🏼🌱 -Rich
Видео The Living Proof Challenge канала Rich Roll
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why Stories Matter | Robert McKeeDon't Wait To Follow Your Passion | Mike WardianHow To Begin A Fitness Journey | Chef BabetteThe Benefits Of Quitting Alcohol | Andy RamageThe Little Things ARE The Big Things | Rich RollJust Start | Rich RollProcess Your Pain Through Art | Zach BraffPractice Perseverance | Ken RideoutWhy is storytelling important? | Brian Grazer X Rich RollHow To Learn A Skill FASTER | Andrew HubermanWe Don't Need Pain To Change | Rich RollThe Gift of Suffering | Rich RollHow To Change Your Life (1 Step At A Time) | Rich RollWhat is MOBILITY? | Kelly & Juliet StarrettWinning The War of Art | Steven PressfieldTake Action Now. Don't Wait | Rich RollStart With Small Actions | Nedd BrockmannTell the story that only you can tell | Zoe Lister-JonesGUT HEALTH & Your Immune SystemHow To START Making BETTER HABITS | Alex RaceyHow To Make Better Decisions | Andrew Huberman