HOW TO WARM UP YOUR BODY FOR BEFORE SPLITS | BEST TIPS TO IMPROVE YOUR FLEXIBILITY
Stretching tutorials for beginners or anyone. How to prepare your body for doing splits. #split #stretching #flexibility #yoga
00:00-Intro
00:20-Feet and Knees Warmup
01:50-Warmup our legs for doing split
03:55-Warmup our back
05:35-Warmup our whole body
Видео HOW TO WARM UP YOUR BODY FOR BEFORE SPLITS | BEST TIPS TO IMPROVE YOUR FLEXIBILITY канала Pavel Stankevych
00:00-Intro
00:20-Feet and Knees Warmup
01:50-Warmup our legs for doing split
03:55-Warmup our back
05:35-Warmup our whole body
Видео HOW TO WARM UP YOUR BODY FOR BEFORE SPLITS | BEST TIPS TO IMPROVE YOUR FLEXIBILITY канала Pavel Stankevych
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