Top Diet Tips for Kids Growth and Development| Healthy Eating for Children| Dr C suman Kumar| Ankura

Top Diet Tips for Kids Growth and Development | Healthy Eating for Children | Pediatrician Dr C suman Kumar | Ankura Hospitals | Socialpost Healthcare

#KidsNutrition #HealthyEating #ChildGrowth #ParentingTips #HealthyKids #kidsdiet #healthtipstelugu #socialpost #socialposthealthcare

A balanced diet is key to your child’s healthy growth and development. Include foods rich in protein (eggs, milk, pulses), calcium (curd, cheese, leafy greens), and iron (spinach, dates, lean meat) to support bone and muscle growth. Add plenty of fruits and vegetables for vitamins and minerals, and ensure whole grains for energy. Avoid junk foods and sugary drinks — instead, encourage hydration, home-cooked meals, and regular mealtimes. A nutritious diet not only fuels growth but also improves immunity, concentration, and overall well-being.

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